{"id":9474,"date":"2022-11-25T08:32:58","date_gmt":"2022-11-25T08:32:58","guid":{"rendered":"https:\/\/pyrenesens.com\/?page_id=9474"},"modified":"2023-06-12T15:10:19","modified_gmt":"2023-06-12T15:10:19","slug":"quel-est-mon-niveau-trail","status":"publish","type":"page","link":"https:\/\/pyrenesens.com\/quel-est-mon-niveau-trail","title":{"rendered":"QUEL EST MON NIVEAU ?"},"content":{"rendered":"

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QUEL EST MON NIVEAU ?<\/h1>\n

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EVALUER MON NIVEAU<\/p>\n

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Le niveau de nos stages tiennent compte de deux crit\u00e8res : l’intensit\u00e9 et la technicit\u00e9 du terrain<\/span><\/strong><\/p>\n

L’intensit\u00e9 correspond au rythme, \u00e0 la longueur et au d\u00e9nivel\u00e9.
Intensit\u00e9 : 1. Relax \/ 2. Mod\u00e9r\u00e9 \/ 3. Soutenu<\/p>\n

La technicit\u00e9 est li\u00e9 au terrain (moyenne montagne, haute montagne) et aux sentiers emprunt\u00e9s (pistes roulantes, sentiers techniques, passages a\u00e9riens…).<\/p>\n

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NIVEAU RELAX<\/p>\n

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Pratique de la course \u00e0 pied : 2 fois par semaine pendant 1 h environ
Pas de pratique sp\u00e9cifique requise (ex : trail ou randonn\u00e9e en montagne)
Pas de vitesse ascensionnelle minimum requise
Pas de connaissance du milieu montagnard requise<\/p>\n

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D\u00e9nivel\u00e9 entre 500 \u00e0 1 000 m par jour en moyenne et distance entre 10 \u00e0 20 km par jour en moyenne
Majeure partie du parcours sur des chemins larges ou sentiers peu techniques
Pas de passages d\u00e9licats ou a\u00e9riens<\/p>\n

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NIVEAU MODERE<\/p>\n

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Pratique r\u00e9guli\u00e8re de la course \u00e0 pied : 3 fois par semaine pendant 1 h \u00e0 2 h environ
Pratique occasionnelle de la course \u00e0 pied en terrains vari\u00e9s\u00a0OU Pratique r\u00e9guli\u00e8re de la randonn\u00e9e en montagne
\u00catre capable d\u2019\u00e9voluer \u00e0 une vitesse minimum de 300 m de d\u00e9nivel\u00e9 \u00e0 l’heure\u00a0
Pas de connaissance du milieu montagnard requise<\/p>\n

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D\u00e9nivel\u00e9 entre 1 000 \u00e0 1 500m par jour en moyenne et distance entre 15 \u00e0 20 km par jour en moyenne
Alternance de chemins larges et single tracks
Pas ou peu de passages d\u00e9licats ou a\u00e9riens<\/p>\n

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NIVEAU SOUTENU<\/p>\n

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Pratique r\u00e9guli\u00e8re de la course \u00e0 pied : 3 \u00e0 4 fois par semaine pendant 1 h 30 minimum
Pratique r\u00e9guli\u00e8re de la course \u00e0 pied en terrains vari\u00e9s\u00a0ET Pratique r\u00e9guli\u00e8re de la randonn\u00e9e en montagne
\u00catre capable d\u2019\u00e9voluer \u00e0 une vitesse minimum de 600 m de d\u00e9nivel\u00e9 \u00e0 l’heure
Connaissance du milieu montagnard requise<\/p>\n

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D\u00e9nivel\u00e9 entre 1 000 \u00e0 2 000m par jour en moyenne et distance entre 20 \u00e0 25 km par jour en moyenne
Majorit\u00e9 de single tracks, sentiers techniques, passages hors sentiers
Passages d\u00e9licats ou a\u00e9riens possibles<\/p>\n

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QUEL EST MON NIVEAU ?EVALUER MON NIVEAULe niveau de nos stages tiennent compte de deux crit\u00e8res : l’intensit\u00e9 et la technicit\u00e9 du terrain L’intensit\u00e9 correspond au rythme, \u00e0 la longueur et au d\u00e9nivel\u00e9. Intensit\u00e9 : 1. Relax \/ 2. Mod\u00e9r\u00e9 \/ 3. Soutenu La technicit\u00e9 est li\u00e9 au terrain (moyenne montagne, haute montagne) et aux […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/pages\/9474"}],"collection":[{"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/comments?post=9474"}],"version-history":[{"count":6,"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/pages\/9474\/revisions"}],"predecessor-version":[{"id":9646,"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/pages\/9474\/revisions\/9646"}],"wp:attachment":[{"href":"https:\/\/pyrenesens.com\/wp-json\/wp\/v2\/media?parent=9474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}